Frequently asked
questions

Yes. All ingredients in Flow are dosed within safe, well-studied ranges for daily use. The formula is designed as a daily morning supplement, and clinical evidence supports the long-term safety of all actives. We recommend a one-week break every three months as good practice.

Flow is well-tolerated by the vast majority of users. In rare cases, some individuals may experience mild digestive sensitivity during the first few days of use. This typically resolves as the body adjusts. If you experience any adverse reactions, discontinue use and consult a healthcare professional.

Flow is not recommended for individuals under 18, pregnant or breastfeeding women, or those with known sensitivities to any listed ingredients. If you have a pre-existing medical condition or take prescription medication, please consult your doctor before use.

Flow contains no synthetic stimulants and no controlled or banned substances. It does include Green Tea Extract, which provides a natural source of caffeine (similar in amount to a light cup of tea). There are no artificial stimulants, and all ingredients are naturally sourced and transparently disclosed.