Frequently asked
questions

Pour one sachet into 400–500 ml of cold water and stir gently until fully dissolved, then drink. For best results, take it on an empty stomach in the morning.

We recommend taking Flow first thing in the morning, approximately 15–30 minutes before you begin work or your most demanding mental tasks. Morning intake aligns with your body's natural cortisol peak, amplifying the formula's effects on alertness and focus.

Flow is designed as a once-daily supplement. We do not recommend exceeding one sachet per day. If you have specific health goals that require a higher intake, please speak with a healthcare professional.

Most people notice reduced brain fog and increased alertness within 15–45 minutes of their first serving. Full cognitive benefits from adaptogenic and neuroprotective ingredients build over 4–6 weeks of consistent daily use.

Yes, for most people. Flow contains Green Tea Extract which provides a moderate amount of natural caffeine (roughly equivalent to a light cup of tea). Combined with a morning coffee, total caffeine intake will be moderate. If you are sensitive to caffeine, you may prefer to take Flow on its own.

Flow is generally well-tolerated alongside common supplements. However, if you are taking prescription medication — particularly for blood pressure, anxiety, or mood — we recommend consulting your doctor before adding Flow to your routine.