Science-backed
Research
Every claim we make is backed by peer-reviewed clinical evidence. Below is the research foundation behind Flow's formula and delivery technology.
Liquid Delivery Technology
Why a drink outperforms capsules and powders on bioavailability and onset speed.
~95%
Absorption rate
Liquid supplements achieve near-complete absorption vs. 40–60% for standard capsules.
15 min
Onset time
Active ingredients enter the bloodstream within 15–30 minutes, vs. 45–90 minutes for solid forms.
8 actives
In one bottle
A single 400ml bottle delivers a clinically dosed stack — no need to take multiple supplements.
Key Clinical Studies
Ashwagandha (KSM-66®)
A double-blind, randomised controlled trial (Chandrasekhar et al., 2012) found 300mg KSM-66 twice daily reduced cortisol by 27.9% and significantly improved scores on stress and anxiety scales after 60 days.
Indian Journal of Psychological Medicine, 2012
L-Theanine + Caffeine
Owen et al. (2008) demonstrated that 100mg L-theanine combined with 50mg caffeine significantly improved speed and accuracy of attention-switching tasks and reduced susceptibility to distracting information.
Nutritional Neuroscience, 2008
Lion's Mane Mushroom
Mori et al. (2009) showed that 1000mg/day of H. erinaceus for 16 weeks significantly improved cognitive function scores in mild cognitive impairment patients vs. placebo (p < 0.05).
Phytotherapy Research, 2009
Bacopa Monnieri
Roodenrys et al. (2002) found 300mg/day for 12 weeks significantly improved delayed word recall and reduced the rate of forgetting newly acquired information.
Neuropsychopharmacology, 2002
Rhodiola Rosea
Shevtsov et al. (2003) demonstrated that a single dose of Rhodiola extract significantly improved capacity for mental work against a background of fatigue and stress in a randomised, double-blind, cross-over trial.
Phytomedicine, 2003
Magnesium Bisglycinate
Walker et al. (2002) confirmed that magnesium glycinate has substantially higher bioavailability than magnesium oxide, with significantly greater tissue retention after 60 days of supplementation.
Journal of the American College of Nutrition, 2002
The studies cited above are published peer-reviewed research on the individual ingredients used in Flow at their respective doses. These statements have not been evaluated by Swissmedic, the EMA, or the FDA. Flow is a food supplement, not a medicine, and is not intended to diagnose, treat, cure, or prevent any disease.